Events

(must pre-register for art classes)

These classes are designed to give artists of all experience levels the opportunity to further develop, or learn, the essential skills used to make successful...

(must pre-register for art classes)

These classes are designed to give artists of all experience levels the opportunity to further develop, or learn, the essential skills used to make successful...

(practice sets only)

Contact Linda McPhie for more information at plmephie536@gmail.com

On a trial basis.

(kitchen)

• classes are Hatha based and include Vinyasa (flow) and Yin Yoga
• body, mind, breath, spirit and
• stillness the last Tuesday of every month is Restorative and/or Yoga Nidra

• no standing or mat work
• light and simple cardio and strength
• gentle yoga body, mind, breath, spirit and stillness
• wheelchair friendly

You will need some aerobic, balance and fluid, side to side abilities. Come join us at 10:00 for beginners, (after 3 weeks you will have to catch up if joining us later.) but you are still...

• classes are Hatha based and include Vinyasa (flow) and Yin Yoga
• body, mind, breath, spirit and
• stillness the last Tuesday of every month is Restorative and/or Yoga Nidra

You will need some aerobic, balance and fluid, side to side abilities. Come join us at 10:00 for beginners, (after 3 weeks you will have to catch up if joining us later.) but you are still...

• low impact cardio, strength and stretch
• no chair or mat work in this class

• includes options for standing poses using chair for support
• no mat work
• light cardio and strength
• includes yoga stretch and stillness

3rd Wednesday of the Month

• no mat work
• body, mind, breath, spirit and stillness includes options for standing poses using chair for support
• light, select fitness based exercises may be included