Skip to main content

Events

Hours of Operation

OPEN: MONDAY TO FRIDAY 9AM – 3:30PM

Upcoming Events

Tai Chi

Now and On going
Monday, Thursday
12:00pm — 1:00pm

(practice sets only)

Contact Linda McPhie for more information at plmephie536@gmail.com

Chair Yoga

Now and On going
Tuesday
11:30am — 12:15pm
Cost: $5.00
  • no mat work
  • body, mind, breath, spirit and stillness includes options for standing poses using chair for support
  • light, select fitness based exercises may be included

Gentle Chair Fitness & Yoga

Now and On going
Wednesday
11:15am — 12:00pm
Cost: $5.00
  • no standing or mat work
  • light and simple cardio and strength
  • gentle yoga body, mind, breath, spirit and stillness
  • wheelchair friendly

Yoga

Now and On going
Tuesday
10:15am — 11:15am
Cost: $8.00
  • classes are Hatha based and include Vinyasa (flow) and Yin Yoga
  • body, mind, breath, spirit and
  • stillness the last Tuesday of every month is Restorative and/or Yoga Nidra

Chair Fitness/Chair Yoga

Now and On going
Thursday
10:00am — 10:45am
Cost: $5.00
  • includes options for standing poses using chair for support
  • no mat work
  • light cardio and strength
  • includes yoga stretch and stillness

Keep Fit

Now and On going
Tuesday, Thursday
9:00am — 9:45am
  • low impact cardio, strength and stretch
  • no chair or mat work in this class