Events
Hours of Operation
OPEN: MONDAY TO FRIDAY 9AM – 3:30PM
Upcoming Events
BOARD MEETING
monthly on Wednesday, but only the third instance of this set3rd Wednesday of the Month
Tai Chi
Now and On going
Monday, Thursday
1:00pm — 2:00pm
Monday, Thursday
1:00pm — 2:00pm
(practice sets only)
Contact Linda McPhie for more information at plmephie536@gmail.com
Chair Yoga
Now and On going
Tuesday
11:30am — 12:15pm
Cost: $5.00
Tuesday
11:30am — 12:15pm
- no mat work
- body, mind, breath, spirit and stillness includes options for standing poses using chair for support
- light, select fitness based exercises may be included
Gentle Chair Fitness & Yoga
Now and On going
Wednesday
11:15am — 12:00pm
Cost: $5.00
Wednesday
11:15am — 12:00pm
- no standing or mat work
- light and simple cardio and strength
- gentle yoga body, mind, breath, spirit and stillness
- wheelchair friendly
Yoga
Now and On going
Tuesday
10:15am — 11:15am
Cost: $8.00
Tuesday
10:15am — 11:15am
- classes are Hatha based and include Vinyasa (flow) and Yin Yoga
- body, mind, breath, spirit and
- stillness the last Tuesday of every month is Restorative and/or Yoga Nidra
Chair Fitness/Chair Yoga
Now and On going
Thursday
10:00am — 10:45am
Cost: $5.00
Thursday
10:00am — 10:45am
- includes options for standing poses using chair for support
- no mat work
- light cardio and strength
- includes yoga stretch and stillness
Keep Fit
Now and On going
Tuesday, Thursday
9:00am — 9:45am
Tuesday, Thursday
9:00am — 9:45am
- low impact cardio, strength and stretch
- no chair or mat work in this class